Blueberry Smoothie
Serves 4
Ingredients:
- 1½ cups of chilled fresh or frozen blueberries, slightly thawed
- 1 cup of apple juice, chilled
- ¾ cup low fat lemon or vanilla yoghurt
- ¼ cup skim milk powder
Place all ingredients in a blender or food processor and puree until thin enough to drink through a thick straw.
Tip:
This recipe is best to drink soon after preparation, as it may separate if left to stand. If separation occurs and you wish to reuse later, puree again to serve.
