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Carrot & Apricot Smoothie

Carrot & Apricot Smoothie

Serves 4

Ingredients:

  • 20 dried apricot halves
  • 1 mango, diced
  • 2 cups carrot juice
  • 1 tablespoon honey
  • 1 teaspoon grated ginger
  • ¼ cup roasted, unsalted cashews
  • 1 cup low fat natural yoghurt

Place apricot halves in enough boiling water to just cover and soak for 15 minutes. Pour apricots and soaking liquid into a blender or food processor and puree until smooth. Add remaining ingredients and puree until thin enough to drink through a thick straw.

Sally Johnston, Dietian
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Sally Johnston, Dietitian.
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