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Spicy Vegetable Smoothie

Spicy Vegetable Smoothie

Serves 4

Ingredients:

  • 3 cups no added salt tomato juice
  • 1 red capsicum, roasted, peeled and diced
  • 1 cucumber, peeled and chopped
  • 1 tablespoon lemon or lime juice
  • ¼ cup spring onions, chopped
  • 1 tablespoon Worcestershire Sauce
  • Dash of Tabasco sauce
  • Freshly ground black pepper, to taste

Place all ingredients in a blender or food processor and puree until thin enough to drink through a thick straw.

Sally Johnston, Dietian
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Sally Johnston, Dietitian.
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