Mixed Vegetable Soup
Serves 4
Ingredients:
- Oil spray
- 2 cloves garlic, crushed
- 5 cups salt reduced chicken or vegetable stock
- 1 carrot, peeled and diced
- 1 onion, diced
- ½ zucchini, diced
- ¼ cabbage, chopped
- 1 cup green beans, chopped
- ¼ cauliflower, finely diced
- 2 tablespoons no added salt tomato paste
- 1 cup no added salt, chopped tinned tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Freshly ground black pepper to taste
Heat a saucepan that has been sprayed with oil. Add the carrots, onion and garlic and cook for about 5 minutes. Add all the remaining ingredients except the zucchini and bring to the boil. Cover, reduce the heat to medium and simmer for about 15 minutes or until the beans are tender. Add the zucchini and cook until zucchini is tender. Season with pepper to taste.
